101 Mindfulness Practices to Ease Anxiety: Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement & More
by August, Ashton | New BookDescription
Simple Solutions for Everyday Stress
Empower yourself to ease anxiety anywhere, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Support your journey to a centered self with: - Easy guided yoga such as the Tension-Melting Supported Butterfly and the Lizard Lunge to Let Go - Simple breathwork exercises such as The Breath of Surrender and Tranquil Lunar Breathing - Quick meditation and mind-set techniques such as the Golden Light of Protection and Self-Talk Mad Libs With more than 100 ways to focus on being present, this must-have book is perfect for all experience levels. Use this as a guide to start a ritual, to build a more dedicated practice or simply as a go-to resource when anxiety hits. Get ready to take the first step to a more enlightened path and a calm, fulfilling existence.
| Author(s): | August, Ashton |
|---|---|
| Book Type: | New Book |
| Format: | Paperback |
| ISBN-10: | |
| EAN: | 9798890031785 |
| Language: | English |
| Number of Pages: | 224 |
| Publication Date: | 2025-04-29 |
| Publisher: | Page Street Publishing |
| Weight: | 0 Pounds |
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