2,100 Asanas: The Complete Yoga Poses (Hardcover)
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Description
A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability.
Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.
*This book is returnable
| Author(s): | Lacerda, Daniel |
|---|---|
| Book Type: | New Book |
| Genre: | Yoga, Mindfulness & Meditation, General |
| Format: | Hardcover |
| ISBN-10: | 1631910108 |
| EAN: | 9781631910104 |
| Language: | English |
| Number of Pages: | 736 |
| Publication Date: | 2015-11-10 |
| Publisher: | Black Dog & Leventhal Publishers |
| Weight: | 5.4 Pounds |
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FAQs
1.) What condition is 2,100 Asanas: The Complete Yoga Poses (Hardcover)?
2,100 Asanas: The Complete Yoga Poses (Hardcover) is listed as "New Book" condition. It comes in pristine, unread condition with no damage or wear.
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4.) Can I return 2,100 Asanas: The Complete Yoga Poses (Hardcover) if I'm not satisfied?
Yes, we accept returns of 2,100 Asanas: The Complete Yoga Poses (Hardcover) in original condition within 30 days of purchase.
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