5-Minute Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Reclaim Your Confidence (Paperback)
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Description
- 45+ gentle movements that improve balance, flexibility, and functional strength
- Clear instructions and modifications for all ability levels, including limited mobility
- 9 complete 5-minute sequences for quick daily chair yoga routines
- Large-print text and easy-to-follow illustrations for stress-free learning
- Breathwork, meditation, and mindfulness practices to soothe the nervous system
- Guidance to build your own personalized routine to practice at your own pace
*This book is returnable
| Author(s): | Payge Dolezal, Kierstie |
|---|---|
| Book Type: | New Book |
| Genre: | Stretching, Yoga, Longevity |
| Format: | Paperback |
| ISBN-10: | 1632176246 |
| EAN: | 9781632176240 |
| Language: | English |
| Number of Pages: | 160 |
| Publication Date: | 2025-11-25 |
| Publisher: | Sasquatch Books |
| Weight: | 0.96 Pounds |
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FAQs
1.) What condition is 5-Minute Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Reclaim Your Confidence (Paperback)?
5-Minute Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Reclaim Your Confidence (Paperback) is listed as "New Book" condition. It comes in pristine, unread condition with no damage or wear.
2.) Is there any discount I can get on 5-Minute Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Reclaim Your Confidence (Paperback) book?
We give the additional discounts up to 20% to customers on the selected books. You can check this in the price section if your book falls in the additional discount category or not.
3.) Are shipping costs included in 5-Minute Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Reclaim Your Confidence (Paperback) price?
No, shipping costs are calculated separately at checkout based on your selected delivery method.
4.) Can I return 5-Minute Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Reclaim Your Confidence (Paperback) if I'm not satisfied?
Yes, we accept returns of 5-Minute Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Reclaim Your Confidence (Paperback) in original condition within 30 days of purchase.
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