80/20 Running: Run Stronger and Race Faster by Training Slower

by Fitzgerald, Matt | New Book

Description

TRAIN EASIER TO RUN FASTER

This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too.

Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.

In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.

- Runs will become more pleasant and less draining
- You'll carry less fatigue from one run to the next
- Your performance will improve in the few high-intensity runs
- Your fitness levels will reach new heights

80/20 Running promotes a message that all runners--as well as cyclists, triathletes, and even weight-loss seekers--can embrace: Get better results by making the majority of your workouts easier.

Quantity:
Price: $22.00 $19.80 -10%
Paperback | In Stock

Author(s):	Fitzgerald, Matt
Book Type:	New Book
Format:	Paperback
ISBN-10:	0451470885
EAN:	9780451470881
Language:	English
Number of Pages:	272
Publication Date:	2014-09-02
Publisher:	Berkley Books
Weight:	0.57 Pounds