Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism (Paperback)
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Description
- An in-depth overview of Stephen Porges's Polyvagal Theory
- Step-by-step self-help techniques for regulating the vagus nerve
- Vagus exercises to relieve emotional, psychological, and physical symptoms
- Real-life case studies and stories from the author's clinical practice
- Insights into the vagus nerve's role in social behavior
- An overview of what happens in our bodies when we get stuck in stress states--and how to heal them
- Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury
*This book is returnable
| Author(s): | Rosenbery, Stanley |
|---|---|
| Book Type: | New Book |
| Genre: | Alternative Therapies, Holistic Medicine, Neuropsychology |
| Format: | Paperback |
| ISBN-10: | 1623170249 |
| EAN: | 9781623170240 |
| Language: | English |
| Number of Pages: | 296 |
| Publication Date: | 2017-12-05 |
| Publisher: | North Atlantic Books |
| Weight: | 1 Pounds |
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