Faster Road Racing: 5K to Half Marathon
by Pfitzinger, Pete | New BookDescription
Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon.
Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You'll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger's multi-race, multi-distance training plans are invaluable.
Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.
| Author(s): | Pfitzinger, Pete |
|---|---|
| Book Type: | New Book |
| Format: | Paperback |
| ISBN-10: | 1450470459 |
| EAN: | 9781450470452 |
| Language: | English |
| Number of Pages: | 280 |
| Publication Date: | 2014-11-24 |
| Publisher: | Human Kinetics Publishers |
| Weight: | 1.29 Pounds |
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