Herbal Remedies for Sleep: How to Use Healing Herbs and Natural Therapies to Ease Stress, Promote Relaxation, and Encourage Healthy Sleep Habits (Paperback)
by Groves, Maria Noel | New Book | In Stock
Description
Ease your stress and finally get a good night's sleep with the help of this guide to the top herbal remedies and natural methods.
A good night's sleep is the key to good overall health--both physical and mental--but as many as a third of adults say they don't get enough of it. The pandemic has led to increased anxiety and stress, making it even more difficult to sleep than it was before. Over-the-counter sleep aids can be habit forming, and many people prefer a more natural approach. Herbal Remedies for Sleep introduces readers to the top 15 herbs for reducing stress and encouraging a good night's sleep, along with recipes for using them in homemade formulas. The book includes three classes of herbs: those that have a general calming and relaxing effect; adaptogens, a class of herbs that has grown in popularity for its ability to balance and calm the nervous system; and sedative herbs, for those nights when you just can't stop tossing and turning and need to go to sleep quickly. Remarkably, many of these herbs can easily be grown in an ordinary backyard, making it simple for people to grow a garden that helps promote a restful night's sleep.*This book is returnable
| Author(s): | Groves, Maria Noel |
|---|---|
| Book Type: | New Book |
| Genre: | Herbs, Alternative Therapies, Sleep |
| Format: | Paperback |
| ISBN-10: | 1635867746 |
| EAN: | 9781635867749 |
| Language: | English |
| Number of Pages: | 192 |
| Publication Date: | 2024-04-02 |
| Publisher: | Storey Publishing |
| Weight: | 0.9 Pounds |
You Might Also Like
Hardcover
$40.50
$45.00
Paperback
$40.46
$44.95
Paperback
$15.29
$16.99
FAQs
1.) What condition is Herbal Remedies for Sleep: How to Use Healing Herbs and Natural Therapies to Ease Stress, Promote Relaxation, and Encourage Healthy Sleep Habits (Paperback)?
Herbal Remedies for Sleep: How to Use Healing Herbs and Natural Therapies to Ease Stress, Promote Relaxation, and Encourage Healthy Sleep Habits (Paperback) is listed as "New Book" condition. It comes in pristine, unread condition with no damage or wear.
2.) Is there any discount I can get on Herbal Remedies for Sleep: How to Use Healing Herbs and Natural Therapies to Ease Stress, Promote Relaxation, and Encourage Healthy Sleep Habits (Paperback) book?
We give the additional discounts up to 20% to customers on the selected books. You can check this in the price section if your book falls in the additional discount category or not.
3.) Are shipping costs included in Herbal Remedies for Sleep: How to Use Healing Herbs and Natural Therapies to Ease Stress, Promote Relaxation, and Encourage Healthy Sleep Habits (Paperback) price?
No, shipping costs are calculated separately at checkout based on your selected delivery method.
4.) Can I return Herbal Remedies for Sleep: How to Use Healing Herbs and Natural Therapies to Ease Stress, Promote Relaxation, and Encourage Healthy Sleep Habits (Paperback) if I'm not satisfied?
Yes, we accept returns of Herbal Remedies for Sleep: How to Use Healing Herbs and Natural Therapies to Ease Stress, Promote Relaxation, and Encourage Healthy Sleep Habits (Paperback) in original condition within 30 days of purchase.
Need more details? Click here
Buyer Guide
- Authenticity: This title Herbal Remedies for Sleep: How to Use Healing Herbs and Natural Therapies to Ease Stress, Promote Relaxation, and Encourage Healthy Sleep Habits (Paperback) has been sourced from trusted publishers and distributors.
- Condition: Unless stated otherwise, Herbal Remedies for Sleep: How to Use Healing Herbs and Natural Therapies to Ease Stress, Promote Relaxation, and Encourage Healthy Sleep Habits (Paperback) book is brand new, unused, and shipped in secure packaging.
- Editions & Formats: Availability may vary (hardcover, paperback, eBook). Please check product details before purchase.
- Audience: Always review the Herbal Remedies for Sleep: How to Use Healing Herbs and Natural Therapies to Ease Stress, Promote Relaxation, and Encourage Healthy Sleep Habits (Paperback) book description to ensure it matches your interest (academic, fiction, self-help, children’s, etc.).
- Delivery & Returns: Standard shipping and easy returns apply as per our store policy.
Safety & Responsibility Notice
- Some books may contain sensitive, mature, or controversial content.
- Our store provides books for educational, informational, and literary purposes only.
- Content within each book reflects the views of the author, not an endorsement by our store.
- We encourage buyers to review age recommendations before purchasing for children.
- We condemn hate, violence, or discrimination in all forms.
Discover your next great read with confidence at Magsstore. 100% authentic books from trusted publishers, Secure & eco-friendly packaging, Fast delivery across the USA, Easy returns if you’re not satisfied, Customer support ready to help you 24/7. Whether you’re a student, researcher, or casual reader, our collection brings knowledge, stories, and inspiration right to your doorstep. Shop Now!
You can visit our buyer guide page to get more details.
There are no reviews for this product.
