Abraza a la Ni?a Que Fuiste: Sana Las Heridas del Pasado Y Reconecta Con Tu Inte Rior / Embrace the Child You Once Were: Sana Las Heridas del Pasado Y (Paperback)
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Description
Descubre el poder sanador de abrazar a la ni?a que fuiste
Qu? tiene que ver mi infancia con las cosas que siento ahora? De qu? manera mis experiencias en esos a?os se relacionan con mi malestar actual? Y, sobre todo, c?mo puedo sanar las heridas del pasado que todav?a cargo en el presente? Si alguna vez te has hecho alguna de estas preguntas, la respuesta est? en tu ni?a interior. Marta Segrelles, psic?loga referente en el trabajo del trauma y en la terapia con la ni?a interior, te acompa?a en un viaje de autodescubrimiento al pasado. En este libro encontrar?s las herramientas necesarias para acompa?ar a la ni?a que todav?a vive dentro de ti y ser hoy la adulta que te habr?a gustado tener a tu lado ayer. «Antes de comenzar mi terapia y trabajar con mi ni?a interior, estaba enfadada y triste conmigo misma. No me sent?a una buena adulta, lo que para m? implicaba hacerlo todo bien, no tener dudas y no sentir nunca incomodidad. Durante el proceso de reparar heridas, he aprendido a identificar lo que siento y a regularlo mejor para darme aquello que necesito; a acompa?arme y acercarme cada vez m?s a esa ni?a que fui, siendo la adulta que necesit?... Pero todo esto te lo quiero contar en detalle, para que t? tambi?n puedas conocerte mejor, reconectar con tu ni?a interior y transformar tu presente. Empecemos juntas . -Marta Segrelles ENGLISH DESCRIPTION 'This book is a balm for wounded souls.' Mar?a Esclapez, author of I Love Myself, I Love You and You Are Your Safe Space
Discover the healing power of embracing the child you once were. What does my childhood have to do with the emotions I'm feeling now? How are my current problems linked to things I experienced then? And, above all, how can I heal past wounds that I still bear today? If you've ever asked yourself these questions, the answer can be found in your inner child. Marta Segrelles, a psychologist known for her work on trauma and inner child therapy, takes readers on a journey of self-discovery into their pasts. This book provides the tools to help you reunite with the child that still lives inside you by being the adult you wish had been with you then. 'Before starting inner child therapy, I was upset and angry with myself. I didn't feel like a real adult, which for me meant doing everything right, never doubting oneself or feeling uncomfortable. 'During the healing process, I have learned to identify my feelings and self-regulate to give myself what I need, to rediscover and support the little girl I once was by being the adult I needed at that time... 'I want to tell you how I did this so that you too can learn to understand yourself better, reconnect with your inner child and transform your present. Let's begin together.' -Marta Segrelles
*This book is returnable
| Author(s): | Segrelles, Marta |
|---|---|
| Book Type: | New Book |
| Genre: | Neuropsychology, General, Self-Esteem |
| Format: | Paperback |
| ISBN-10: | 8402428770 |
| EAN: | 9788402428776 |
| Language: | Spanish |
| Number of Pages: | 280 |
| Publication Date: | 2023-10-24 |
| Publisher: | Bruguera |
| Weight: | 0.6 Pounds |
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