Las Trampas del Miedo: Una Visita a Las Dimensiones Biol?gicas, Psicol?gicas Y Espirituales Para Desmantelar El Temor Paralizante Y La Tiran?a del Aut (Paperback)
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Description
Un arsenal de armas contra el miedo que te llevar? a establecer una nueva relaci?n con las circunstancias que te producen temor e iniciar el camino a un nuevo y mejor futuro.
Las trampas del miedo, la continuaci?n del ?xito de ventas, Inquebrantables, es una visita a las dimensiones biol?gicas, psicol?gicas y espirituales de los temores que debemos desmantelar. El autor explica c?mo operan estas trampas y ofrece herramientas para superarlas, pero no se queda all? incluye varias de las secuelas que el miedo causa y explora alternativas para enfrentarlas.
Las trampas del miedo es para ti si quieres:
- desmantelar los miedos paralizantes
- tomar mejores decisiones
- trazar el mapa de tu prop?sito
- navegar la soledad
- catalizar la p?rdida
- aprender a meditar y orar
En este libro, Habif potencia su habitual discurso desenfadado y energizante con una recopilaci?n de investigaciones que soportan la m?dula de su pensamiento, varias de ellas a contrapelo de lo que suele repetirse en los discursos de motivaci?n. Es un arsenal de datos de inter?s y ejercicios de f?cil aplicaci?n y seguimiento.
Su propuesta va desde las profundidades de la comprensi?n del miedo a ciertos comportamientos que, sin saberlo, est?n vinculados con ?l, como las adicciones, la permanencia en el dolor, la ausencia de control interno o el rechazo al amor.
Desde los padecimientos producidos por el miedo a su recuperaci?n, Habif escoge sus experiencias y comparte las claves de su ?xito. Estos conocimientos llevar?n a los lectores a establecer una nueva relaci?n con las circunstancias que les producen temor y a comprender que no tiene que huirle, sino responder con los mismos recursos que este aplica: una estrategia de trampas.
«La vida es el libro de los hechos, no de los intentos. Este es el momento de apostar en ti, porque si no lo haces t?, qui?n lo va a hacer? --Daniel Habif
Fear Traps
An arsenal of weapons against fear that will lead you to establish a new relationship with the circumstances that produce fear and start the path to a new and better future.
In Fear Traps, the follow-up to the bestseller, Unbreakables, is a trek into the biological, psychological, and spiritual dimensions of fear that we must dismantle. The author explains how these traps operate and offers tools for overcoming them.
Fear Traps is for you if you want to:
- dismantle paralyzing fears
- make better decisions
- create a map for your purpose
- navigate loneliness
- come to grips with loss
- learn to meditate and pray
In this book, Habif guides us with his usual light-hearted and energizing manner through research that supports the core of his thinking, going against the grain of what's common in many other motivational and self-help books. Fear Traps is an arsenal of interesting data and exercises that are easy to apply and follow.
This book guides the reader to the depths of understanding fear as well as to certain behaviors that, without knowing it, are linked to fear, such as addictions, pain, lack of self-control, or the rejection of love.
From experiencing suffering caused by fear to recovering, Habif tells his experiences and shares the keys to his success. These insights will lead readers to establish a new relationship with the circumstances that produce fear and to understand that you do not have to run away from it, but to respond with specific strategies.
*This book is returnable
| Author(s): | Habif, Daniel |
|---|---|
| Book Type: | New Book |
| Genre: | Spiritual, Anxieties & Phobias, Emotions |
| Format: | Paperback |
| ISBN-10: | 1400223512 |
| EAN: | 9781400223510 |
| Language: | Spanish |
| Number of Pages: | 432 |
| Publication Date: | 2021-10-26 |
| Publisher: | Harperenfoque |
| Weight: | 1.3 Pounds |
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Las Trampas del Miedo: Una Visita a Las Dimensiones Biol?gicas, Psicol?gicas Y Espirituales Para Desmantelar El Temor Paralizante Y La Tiran?a del Aut (Paperback) is listed as "New Book" condition. It comes in pristine, unread condition with no damage or wear.
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