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What are Omega-3 fatty Acids? The two major classes of polyunsaturated fatty acids (PUFAs) are the omega-3 and omega-6 fatty acids. Several different omega-3s exist, research focuses on three: alpha-linolenic acid (ALA), eicosapentaenoic acid...
Practicing yoga is an essential part of a balanced and happy human life. To continue to live healthy with age it is really necessary to identify the needs of the body. Especially in women...
There are numerous ways to improve muscular strength. A gym is a good place to go if you want to build a strong body inside out. Therefore it is important to know which exercises...
One of the most regularly used spices especially in regular households is turmeric. It is a plant root that is used excessively and invariably in our kitchens every day.it has an appealing orange-yellow colour...
For leading a healthy and wholesome life, both, physically and mentally healthy lifestyle and diet form an integral part of it. Therefore, knowing which food items are most beneficial for the growth and maintenance...
Obesity is a serious health concern, isn’t it alarming that over 66% of adults in the US are obese? Guess what recently got added to the list of characteristics that could lead to early...
Food is directly related to health and this is evident from the phrase healthy eating. If you eat healthy you remain healthy. But healthy eating doesn’t mean to abstain from food or consume tasteless...
Yoga is a route towards a healthy body and a healthy mind. It promotes the balanced development of the three beings of a man, i.e. mental, physical and spiritual. Unlike all the physical exercises,...
There has been an ongoing debate about the external counterpulsation therapy for some time now. This therapy popularly known as ECP is used to cure ischemic heart diseases. It uses mechanical function inflating pneumatic...
Heart attack is one of the most common death causes around the globe. People generally attribute chest pain as the symptom of heart attack. But, over the year’s scientists have uncovered the mystery of...
