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Meditation is the best way to boost your health, improve your mind, reduce stress, anxiety, and depression. Meditation can also motivate you towards your future goals as it increases the positiveness of your mind...
A health letter is a letter by the doctors in which they answer some questions. Health letters are brief and easy to read. In health letters, doctors tell some tips and tricks for staying...
Outdoor Fitness Adventure UK Outdoor Fitness & Adventure UK Magazine The Outdoor Fitness & Adventure magazine subscription (formerly Outdoor Fitness) is just what you’re looking for whether you want a little outdoor adventure to...
A lot has changed in the last two decades. Anything can be bought anywhere. Globalization has taken over. You can chill at your place, somewhere in Texas, and still buy traditional handicrafts from India....
Whether you are in your teens, adult life, and old age what keeps you fit and healthy is “Yoga”. One of the major benefits of being a yoga follower is, it will give improve...
Turmeric is often referred to as the king of all supplements, and rightfully so. A flowering plant native to the Indian subcontinent and Southeast Asia, turmeric is a popular and very commonly used ingredient...
What are Omega-3 fatty Acids? The two major classes of polyunsaturated fatty acids (PUFAs) are the omega-3 and omega-6 fatty acids. Several different omega-3s exist, research focuses on three: alpha-linolenic acid (ALA), eicosapentaenoic acid...
Practicing yoga is an essential part of a balanced and happy human life. To continue to live healthy with age it is really necessary to identify the needs of the body. Especially in women...
There are numerous ways to improve muscular strength. A gym is a good place to go if you want to build a strong body inside out. Therefore it is important to know which exercises...
One of the most regularly used spices especially in regular households is turmeric. It is a plant root that is used excessively and invariably in our kitchens every day.it has an appealing orange-yellow colour...
