How yoga strengthen immunity naturally
Whether you are in your teens, adult life, and old age what keeps you fit and healthy is “Yoga”. One of the major benefits of being a yoga follower is, it will give improve...
Category: Health & Fitness
Why turmeric is the king of all supplements
Turmeric is often referred to as the king of all supplements, and rightfully so. A flowering plant native to the Indian subcontinent and Southeast Asia, turmeric is a popular and very commonly used ingredient...
What is the best way to get Omega-3
What are Omega-3 fatty Acids? The two major classes of polyunsaturated fatty acids (PUFAs) are the omega-3 and omega-6 fatty acids. Several different omega-3s exist, research focuses on three: alpha-linolenic acid (ALA), eicosapentaenoic acid...
BEST YOGA FOR WOMEN OVER 50
Practicing yoga is an essential part of a balanced and happy human life. To continue to live healthy with age it is really necessary to identify the needs of the body. Especially in women...
5 Most Popular Exercises For Muscle Gain
There are numerous ways to improve muscular strength. A gym is a good place to go if you want to build a strong body inside out. Therefore it is important to know which exercises...
Top 5 Health Benefits of Turmeric
One of the most regularly used spices especially in regular households is turmeric. It is a plant root that is used excessively and invariably in our kitchens every day.it has an appealing orange-yellow colour...
5 Natural Foods to Sustain Remarkable Muscle Health
For leading a healthy and wholesome life, both, physically and mentally healthy lifestyle and diet form an integral part of it. Therefore, knowing which food items are most beneficial for the growth and maintenance...
3 BELLY FAT BURNING EXERCISES WITH ASTONISHING RESULTS
Obesity is a serious health concern, isn’t it alarming that over 66% of adults in the US are obese? Guess what recently got added to the list of characteristics that could lead to early...
A few good reasons to subscribe Clean Eating magazine
Food is directly related to health and this is evident from the phrase healthy eating. If you eat healthy you remain healthy. But healthy eating doesn’t mean to abstain from food or consume tasteless...
How does yoga help in boosting your sexual power?
Yoga is a route towards a healthy body and a healthy mind. It promotes the balanced development of the three beings of a man, i.e. mental, physical and spiritual. Unlike all the physical exercises,...
