BEST YOGA FOR WOMEN OVER 50
Practicing yoga is an essential part of a balanced and happy human life. To continue to live healthy with age it is really necessary to identify the needs of the body. Especially in women over 50 have a crucial phase in life in terms of menopause, osteoporosis, arthritis, stiffness in joints and such numerous health issues. To deal with health problems without relying too much on medication, yoga should be practiced as an integral part of our lives. It promotes better physical health such as enhancing the longevity of bones, reducing the excruciating pain during menopause and also imparts calmness and sharpness to the mind.performing meditation with yoga actually boosts the long and short term memory of the brain. Meditation brings in positive thoughts and drives away the negative junk out of your system.
While starting with yoga in routine the sessions should be light and gentle keeping in mind that it is not strenuous for back and joints. Transitions that are too fast for the body to adapt should be avoided. Comfortable and stretchable clothes are preferable rather than wearing denim. It will be better to get thorough knowledge about the best yoga for women over 50 either through authentic sources on the internet or from a professional trainer. These measures will minimize any chances of wrong yoga exercise and their side effects and will also enable you to share your knowledge with others. Before starting yoga session just make sure that you do the warm up properly along with mild stretching of legs and arms and joints. Stretching provides relief from chronic backaches and stiffness. It enhances the memory and also the power of the cognitive brain.
It is never too late to adopt healthy habits in life. Following are the basic yet beneficial yoga exercises for women to maintain health after 50:
Mountain Exercise is one of the uncomplicated exercises that helps in regaining the right body posture, strengthen the ankles, thighs, abs and also improves digestion, blood circulation, enhances the mobility of the body.
The Seated Forward Bend Exercise has numerous health benefits in forms of lower fatigue, high functioning of liver, ovaries, lowering of stress and anxiety or any heavy thoughts that are burdensome for the mind. These particular Yoga exercise best for women over 50 and works wonder in fighting depression. When done on a regular basis, it also keeps the uterus healthy.
Another Yoga for women over 50 is Cobra Exercise. Cobra Yoga exercise enables us to cope up with the tension, relaxes the brain, and increases flexibility and the strength of the spine. It braces up the muscles of the back to retain the right posture of the back and spine. In order to avoid any injuries shoulders should be kept stress free.
The Corpse Exercise is definitely one of the most uncomplicated yoga exercises. In this Yoga, the body is in complete rest as you lie straight on your back with limbs spread wide and relax. The concentration is put on deep breathing, noting the movement of the chest with each breath. This exercise not just quiets the mind but also stimulate creativity and positivity. All the negative thoughts gradually flow out which creates a sense of awareness in the body.
The Modified Tree Exercise is a great balancing Yoga exercise which provides robustness to the legs and also stresses upon your abs. This Yoga exercise works magic for both physical and mental health. It nourishes the core strength of the body and escalates the sense of calmness in the mind.
Along with these aforementioned simple exercises you can also enroll yourself for chair yoga classes in case your joints are severe condition in over 50. Yoga chair classes are recommended to done under professional supervision if you are newly introduced to the concept. Once you get well acquainted with it, you can do it anywhere you feel comfortable.
These were some really efficient yoga exercises especially for women over 50. For reading more of such interesting pieces that will make your lives simpler and healthier, just go for Women’s Health Magazine Subscription, so that you don’t miss out on anything that we come up with for you.