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Turmeric is often referred to as the king of all supplements, and rightfully so. A flowering plant native to the Indian subcontinent and Southeast Asia, turmeric is a popular and very commonly used ingredient...
What are Omega-3 fatty Acids? The two major classes of polyunsaturated fatty acids (PUFAs) are the omega-3 and omega-6 fatty acids. Several different omega-3s exist, research focuses on three: alpha-linolenic acid (ALA), eicosapentaenoic acid...
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