Why turmeric is the king of all supplements
Turmeric is often referred to as the king of all supplements, and rightfully so. A flowering plant native to the Indian subcontinent and Southeast Asia, turmeric is a popular and very commonly used ingredient in Asian dishes. Used as more than just spice turmeric, on top adding a particular mustard-like aroma as well as a slightly bitter flavor to the dishes it is added to, turmeric is also known across the world for its wide range of health benefits.
Used in ancient Ayurvedic as well as Chinese medication, turmeric is used in cases of inflammation or joint pains, as antioxidants, to treat heartburns, stomach ulcers gallstones, various allergies, and diabetes. Turmeric is also said to help treat depressions and Alzheimer’s disease
Turmeric contains more than 300 natural components such as beta-carotene, vitamin C, calcium, fiber, iron, potassium, zinc, etc. However, the most important chemical component of turmeric is curcumin. Curcumin, also known as diferuloylmethane (scientific name: 1,7-bis(4-hydroxy-3-methoxyphenyl)-1,6-heptadiene-3,5-dione) has a wide range of health benefits. It is used to regulation oxidation, blood sugar levels, treat chronic pain and inflammation, and has a whole range of health benefits linked to it.
Turmeric and its anti-inflammatory properties:
Turmeric has anti-inflammatory properties that help individuals with arthritis deal with their daily joint irritations. Taking turmeric daily has been reported to reduce joint aggravation as well as provide joint inflammation relief
Turmeric as an antioxidant:
Curcumin, and therefore turmeric, has excellent antioxidant abilities. These antioxidant properties of turmeric help improve blood pressure regulation and decrease te risk of several cardiovascular diseases. Turmeric as an antioxidant also helps the liver from getting damaged by toxins. This is particularly helpful in cases of diabetic patients or other individuals with other health conditions who take strong medication regularly, the long-term use of which effects their livers
Turmeric & its anticancer impacts:
Numerous studies conducted on animals (i.e., rats and mice) have seen to a decrease in cancer risk brought about by turmeric’s anti-cancer properties. Looking at the wide variety of studies conducted, albeit on animals, and their near-consistent results which show a decreased cancer risk in the animals the tests have been performed on, it is not a reach to assume that turmeric might be a promising candidate for cancer treatment medicine. The cancers considered her are pancreatic cancer, mouth cancer, tongue cancer, cervical cancer, prostate cancer, lung cancer, colon cancer, and breast cancer, with promising results.
Turmeric & your skin health:
Patients suffering from various skin diseases, including but not limited to eczema, psoriasis, and photoaging, are use turmeric as a cure. Though more extensive research is needed before it can be said that turmeric is an effective cure for these skin diseases, its anti-inflammatory, antioxidant and antimicrobial properties make it an effective candidate for research while looking into cures for skin diseases like eczema and psoriasis.
Turmeric preventing diabetes:
Though more extensive research needs to be conducted in this field, studies conducted on animals (rates and mice) have revealed that turmeric helps prevent diabetes and other diabetic-like diseases by helping regulate many factors that contribute to diabetes. In addition to its anti-inflammatory and antioxidant properties, the curcumin present in turmeric keeps in check factors like insulin resistance, blood sugar levels, and hyperlipidemia.
Turmeric helping in digestion:
The curmurine present in turmeric has antioxidant and anti-inflammatory properties that help in digesting our food. Although turmeric has been used as a digestive agent in Ayurvedic medicine for centuries, it is only recently that the healing properties of turmeric are being studied in Western medicine. Turmeric is also said to help in gut inflammation and gut permeability, thereby contributing to a better digestive process.
A recent development in Western medicine is the tests being performed on turmeric as a cure for irritable bowel syndrome (IBS). However, more extensive research is needed in this field before we draw any conclusions.
Though a popular spice across the world, especially in Asian countries, the medicinal value of turmeric is a very recent popular field that researchers, nutritionists, and dieticians are delving into. Get a Train Magazine subscription to keep up with the latest updates in dietary supplements and other nutritional discoveries. A Train Magazine subscription will provide you with new dietary and nutritional discoveries of turmeric and man other similar food ingredients, amongst others.
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