What is the best way to get Omega-3
What are Omega-3 fatty Acids? The two major classes of polyunsaturated fatty acids (PUFAs) are the omega-3 and omega-6 fatty acids. Several different omega-3s exist, research focuses on three: alpha-linolenic acid (ALA), eicosapentaenoic... read more
Best yoga for women over 50
Practicing yoga is an essential part of a balanced and happy human life. To continue to live healthy with age it is really necessary to identify the needs of the body. Especially in 50’s... read more
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